Kwaj with Vegetables

يحيى الكافيChef

Ingredjenti

• Laħam imqadded
  0.5 kilogram
• Large eggplant, peeled and diced
  2 pieces
• Large zucchini, diced
  4 pieces
• Potatoes, peeled and diced
  2 pieces
• Green pepper, diced
  1 piece
• Tomatoes, peeled and diced
  5 pieces
• Onions, sliced
  2 pieces
• Pasta tat-tadam
  3 tablespoons
• Chicken bouillon cube
  1 cube
• Salt, black pepper, and cinnamon
  0
• White pepper and mixed spices
  0
• Żejt vegetali
  0

Passi

1. 1

   In a pot, add a little vegetable oil, add the sliced onions, when the onions soften, add the ground meat and stir until the meat is cooked, then add the remaining vegetables: eggplant, zucchini, potatoes, green pepper, and tomatoes. Add the spices and salt, and let it cook until the vegetables soften slightly.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add the tomato paste dissolved in boiling water with the Maggi cube, let it cook until the vegetables are done, making sure to add water if it reduces.

   recipe.minutes
3. 3

   Once the vegetables are cooked, place them in a Pyrex dish, put it in the oven at medium heat, and stir occasionally until it takes color and is slightly roasted.

   Għodda meħtieġa:

   🍳

   Pyrex

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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