Kwaj with Vegetables

يحيى الكافيKock

Ingredienser

• Köttfärs
  0.5 kilogram
• Large eggplant, peeled and diced
  2 pieces
• Large zucchini, diced
  4 pieces
• Potatoes, peeled and diced
  2 pieces
• Green pepper, diced
  1 piece
• Tomatoes, peeled and diced
  5 pieces
• Onions, sliced
  2 pieces
• Tomatpuré
  3 tablespoons
• Chicken bouillon cube
  1 cube
• Salt, black pepper, and cinnamon
  0
• White pepper and mixed spices
  0
• Vegetabilisk olja
  0

Steg

1. 1

   In a pot, add a little vegetable oil, add the sliced onions, when the onions soften, add the ground meat and stir until the meat is cooked, then add the remaining vegetables: eggplant, zucchini, potatoes, green pepper, and tomatoes. Add the spices and salt, and let it cook until the vegetables soften slightly.

   Nödvändiga verktyg:

   Kastrull

   10 min
2. 2

   Add the tomato paste dissolved in boiling water with the Maggi cube, let it cook until the vegetables are done, making sure to add water if it reduces.

   10 min
3. 3

   Once the vegetables are cooked, place them in a Pyrex dish, put it in the oven at medium heat, and stir occasionally until it takes color and is slightly roasted.

   Nödvändiga verktyg:

   🍳

   Pyrex

   10 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Köttfärsper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Kolhydrater24 g

Totalt socker20 g

Kostfiber2 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar