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Kwaj

Kwaj

Majid Al-Sayed
Majid Al-SayedKok
FrokostAftensmadHovedretterwolrd / Middle-Eastern
Smage:UmamiJordagtigUrteagtig
Forberedelsestid
0 min
Kogetid
30 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Chicken, cut into four pieces
    1 Chicken
  • Eggplant, sliced
    2 Eggplant
  • Potatoes, cut into medium slices
    3 Potatoes
  • Medium onion, diced
    2 Onion
  • Tomato, each cut into four quarters
    2 Tomato
  • Grøn peberfrugtGrøn peberfrugt
    1 Bell Pepper
  • Clove of garlic
    2 Clove
  • Teaspoon of apple cider vinegar
    2 Teaspoon
  • Pepper spices, cumin to taste
    0
  • SaltSalt
    0

Trin

  1. 1

    Wash the chicken and clean it from blood well, place it in a bowl and pour water over it until the chicken is covered, add vinegar and salt, and place the pot on the heat.

    Nødvendigt udstyr:
    🍳
    Bowl
    KedelKedel
    5 min
  2. 2

    When all the scum appears, discard the water and wash the chicken with warm water, refill the pot with water to cover the chicken.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Return it to the heat, add half the amount of onion and salt, cover the pot, and let the chicken cook until done.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Place the remaining onion in a baking dish, fry the potatoes, eggplant, tomato, and bell pepper, layer them over the onion in the dish, starting with the potatoes, then the eggplant, and finally distribute the bell pepper in the gaps, sprinkle salt, spices, and pepper on top.

    Nødvendigt udstyr:
    🍳
    Baking Dish
    StegepandeStegepande
    10 min
  5. 5

    When the chicken is cooked, fry it and place it in the dish, add half a cup of chicken broth to the dish, and place it in the preheated oven.

    Nødvendigt udstyr:
    StegepandeStegepande
    🍳
    Baking Dish
    10 min
  6. 6

    Leave it for half an hour.

    30 min
  7. 7

    Remove it from the oven, mash the garlic and add it to the broth in the dish, and enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Grøn peberfrugtGrøn peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Main_Dishes#Arab_Recipes#Kwaj