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Kwaj

Kwaj

Majid Al-Sayed
Majid Al-SayedKokk
LunsjMiddagHovedretterwolrd / Middle-Eastern
Smaker:UmamiJordaktigUrteaktig
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Chicken, cut into four pieces
    1 Chicken
  • Eggplant, sliced
    2 Eggplant
  • Potatoes, cut into medium slices
    3 Potatoes
  • Medium onion, diced
    2 Onion
  • Tomato, each cut into four quarters
    2 Tomato
  • Grønn paprikaGrønn paprika
    1 Bell Pepper
  • Clove of garlic
    2 Clove
  • Teaspoon of apple cider vinegar
    2 Teaspoon
  • Pepper spices, cumin to taste
    0
  • SaltSalt
    0

Trinn

  1. 1

    Wash the chicken and clean it from blood well, place it in a bowl and pour water over it until the chicken is covered, add vinegar and salt, and place the pot on the heat.

    Nødvendig utstyr:
    🍳
    Bowl
    KjeleKjele
    5 min
  2. 2

    When all the scum appears, discard the water and wash the chicken with warm water, refill the pot with water to cover the chicken.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Return it to the heat, add half the amount of onion and salt, cover the pot, and let the chicken cook until done.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    Place the remaining onion in a baking dish, fry the potatoes, eggplant, tomato, and bell pepper, layer them over the onion in the dish, starting with the potatoes, then the eggplant, and finally distribute the bell pepper in the gaps, sprinkle salt, spices, and pepper on top.

    Nødvendig utstyr:
    🍳
    Baking Dish
    StekepanneStekepanne
    10 min
  5. 5

    When the chicken is cooked, fry it and place it in the dish, add half a cup of chicken broth to the dish, and place it in the preheated oven.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Baking Dish
    10 min
  6. 6

    Leave it for half an hour.

    30 min
  7. 7

    Remove it from the oven, mash the garlic and add it to the broth in the dish, and enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Main_Dishes#Arab_Recipes#Kwaj