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Kwaj

Kwaj

Majid Al-Sayed
Majid Al-Sayedbucătar
PrânzCinăFeluri principalewolrd / Middle-Eastern
Gusturi:UmamiPământosIerburi
Timp de pregătire
0 min
Timp de gătit
30 min
Timp total
30 min
Porții
4
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • Chicken, cut into four pieces
    1 Chicken
  • Eggplant, sliced
    2 Eggplant
  • Potatoes, cut into medium slices
    3 Potatoes
  • Medium onion, diced
    2 Onion
  • Tomato, each cut into four quarters
    2 Tomato
  • Ardei verdeArdei verde
    1 Bell Pepper
  • Clove of garlic
    2 Clove
  • Teaspoon of apple cider vinegar
    2 Teaspoon
  • Pepper spices, cumin to taste
    0
  • SareSare
    0

Pași

  1. 1

    Wash the chicken and clean it from blood well, place it in a bowl and pour water over it until the chicken is covered, add vinegar and salt, and place the pot on the heat.

    Ustensile necesare:
    🍳
    Bowl
    OalăOală
    5 min
  2. 2

    When all the scum appears, discard the water and wash the chicken with warm water, refill the pot with water to cover the chicken.

    Ustensile necesare:
    OalăOală
    5 min
  3. 3

    Return it to the heat, add half the amount of onion and salt, cover the pot, and let the chicken cook until done.

    Ustensile necesare:
    OalăOală
    10 min
  4. 4

    Place the remaining onion in a baking dish, fry the potatoes, eggplant, tomato, and bell pepper, layer them over the onion in the dish, starting with the potatoes, then the eggplant, and finally distribute the bell pepper in the gaps, sprinkle salt, spices, and pepper on top.

    Ustensile necesare:
    🍳
    Baking Dish
    TigaieTigaie
    10 min
  5. 5

    When the chicken is cooked, fry it and place it in the dish, add half a cup of chicken broth to the dish, and place it in the preheated oven.

    Ustensile necesare:
    TigaieTigaie
    🍳
    Baking Dish
    10 min
  6. 6

    Leave it for half an hour.

    30 min
  7. 7

    Remove it from the oven, mash the garlic and add it to the broth in the dish, and enjoy your meal.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat30 g
Proteine40 g
Carbohydrates50 g
Valori nutriționale ale ingredientelor (per 100g)
Ardei verdeArdei verdeper 100g
Energie20 kcal
Proteine1 g
Grăsimi totale0.2 g
Carbohidrați4.7 g
Zaharuri totale2 g
Fibre alimentare1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
SareSareper 100g
Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără lactateCreștere în greutate
#Main_Dishes#Arab_Recipes#Kwaj