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Kwaj

Kwaj

Majid Al-Sayed
Majid Al-Sayedkuhar
KosiloVečerjaGlavne jediwolrd / Middle-Eastern
Okusi:UmamiZemeljskoZeliščno
Čas priprave
0 min
Čas kuhanja
30 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Chicken, cut into four pieces
    1 Chicken
  • Eggplant, sliced
    2 Eggplant
  • Potatoes, cut into medium slices
    3 Potatoes
  • Medium onion, diced
    2 Onion
  • Tomato, each cut into four quarters
    2 Tomato
  • Zelena paprikaZelena paprika
    1 Bell Pepper
  • Clove of garlic
    2 Clove
  • Teaspoon of apple cider vinegar
    2 Teaspoon
  • Pepper spices, cumin to taste
    0
  • SolSol
    0

Koraki

  1. 1

    Wash the chicken and clean it from blood well, place it in a bowl and pour water over it until the chicken is covered, add vinegar and salt, and place the pot on the heat.

    Potrebni pripomočki:
    🍳
    Bowl
    LončekLonček
    5 min
  2. 2

    When all the scum appears, discard the water and wash the chicken with warm water, refill the pot with water to cover the chicken.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Return it to the heat, add half the amount of onion and salt, cover the pot, and let the chicken cook until done.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Place the remaining onion in a baking dish, fry the potatoes, eggplant, tomato, and bell pepper, layer them over the onion in the dish, starting with the potatoes, then the eggplant, and finally distribute the bell pepper in the gaps, sprinkle salt, spices, and pepper on top.

    Potrebni pripomočki:
    🍳
    Baking Dish
    PonevPonev
    10 min
  5. 5

    When the chicken is cooked, fry it and place it in the dish, add half a cup of chicken broth to the dish, and place it in the preheated oven.

    Potrebni pripomočki:
    PonevPonev
    🍳
    Baking Dish
    10 min
  6. 6

    Leave it for half an hour.

    30 min
  7. 7

    Remove it from the oven, mash the garlic and add it to the broth in the dish, and enjoy your meal.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Main_Dishes#Arab_Recipes#Kwaj