Zucchini with Oil

فاطمه السقاطChef

Ingredients

• Zucchini
  1.5 kilograms
• Sesame oil
  4 teaspoons
• Mint Leaves
  4 leaves
• Salt and Spices
  0
• Water
  1 cup

Steps

1. 1

   Peel the zucchini, remove the pulp and seeds, then cut the pulp into cubes.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   In a pot over the heat, heat the sesame oil and add the zucchini, salt, spices, and water, then cover the pot.

   Required Tools:

   Pot

   5 min
3. 3

   Reduce the heat when steam escapes and let it cook.

   5 min
4. 4

   Open the pot, reduce the water if necessary, then pour the zucchini into a serving dish and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Sesame oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags