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Chicken Cheese Wraps

Chicken Cheese Wraps

Mariam Al-Mansouri
Mariam Al-MansouriKok
MorgenmadFrokostAftensmadHovedretterKyllingKødUnited States of America / American
Smage:UmamiFed
Forberedelsestid
20 min
Kogetid
40 min
Samlet tid
60 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 2 skinless chicken breasts, seasoned with black pepper, cumin, and salt
    2 breast
  • 100 grams of mozzarella cheese
    100 grams
  • 100 grams of cream cheese (any creamy cheese)
    100 grams
  • 4 tablespoons of vegetable oil, for frying
    4 tablespoons
  • 4 tablespoons of flour
    4 tablespoons

Trin

  1. 1

    Pound the chicken with a meat mallet until thin.

    Nødvendigt udstyr:
    🍳
    Meat Mallet
    5 min
  2. 2

    Spread the cream cheese over the chicken surface, then place the mozzarella cheese, roll the chicken breasts, tie them with string, and then dip them in flour.

    Nødvendigt udstyr:
    🍳
    Kitchen String
    5 min
  3. 3

    Fry the breasts in hot oil until golden.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Arrange the chicken pieces in a baking dish and place them in an oven at 200 degrees Celsius for 20 minutes.

    Nødvendigt udstyr:
    OvnOvn
    20 min
  5. 5

    Remove the string from each chicken wrap and cut each piece of chicken into two.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat45 g
Protein40 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Fast_Food#Cheese