Forberedelsestid
20 min
Kogetid
40 min
Samlet tid
60 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal
Skala Portioner
Ingredienser
- 2 skinless chicken breasts, seasoned with black pepper, cumin, and salt2 breast
- 100 grams of mozzarella cheese100 grams
- 100 grams of cream cheese (any creamy cheese)100 grams
- 4 tablespoons of vegetable oil, for frying4 tablespoons
- 4 tablespoons of flour4 tablespoons
Trin
- 1
Pound the chicken with a meat mallet until thin.
5 minNødvendigt udstyr:🍳Meat Mallet - 2
Spread the cream cheese over the chicken surface, then place the mozzarella cheese, roll the chicken breasts, tie them with string, and then dip them in flour.
5 minNødvendigt udstyr:🍳Kitchen String - 3
Fry the breasts in hot oil until golden.
10 minNødvendigt udstyr:
Stegepande - 4
Arrange the chicken pieces in a baking dish and place them in an oven at 200 degrees Celsius for 20 minutes.
20 minNødvendigt udstyr:
Ovn - 5
Remove the string from each chicken wrap and cut each piece of chicken into two.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
45 g
40 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVægtøgning

