מרכיבים
- 5 large eggplants5 pieces
- 8 bell peppers, sweet8 pieces
- 1 small onion, chopped1 piece
- 400 grams tomatoes, peeled and chopped400 grams
- 3 cloves garlic, minced3 cloves
- 3 teaspoons cumin3 teaspoons
- 2 teaspoons salt2 teaspoons
- 2 chicken broth cubes2 cubes
- 250 grams ground meat250 grams
- 1 large onion1 piece
- 3 tablespoons chopped parsley3 tablespoons
- 2 teaspoons cumin2 teaspoons
- 1 teaspoon cinnamon1 teaspoon
- 1 teaspoon black pepper1 teaspoon
- 2 teaspoons salt2 teaspoons
צעדים
- 1
Wash the eggplants, cut off the tops and bottoms, and slice them lengthwise into not too thick or too thin slices.
5 דקותכלים נדרשים:
סכין
קרש חיתוך - 2
Line the baking tray with aluminum foil and brush it well with oil, arrange the eggplant slices and brush the top with oil using a brush. Preheat the oven to high heat and turn on the grill as well, then place the eggplant tray in the oven.
10 דקותכלים נדרשים:🍳Baking Tray🍳Brush
תנור - 3
When the eggplant turns brown, take it out of the oven and wrap it in the aluminum foil it was placed on until it becomes soft from the heat, then set it aside.
5 דקות - 4
Wash the sweet peppers and dry them well, heat oil in a deep frying pan and fry them as they are so they don't absorb oil, when they turn brown, place them on kitchen paper to absorb the oil, cut them in half and remove the seeds.
10 דקותכלים נדרשים:
טיגון עמוק🍳Kitchen Paper - 5
To make the sauce, place the chopped onion in the tray where we will arrange the eggplant and add a little oil, stir a little, add the minced garlic and stir, then add the chopped tomatoes and increase it with a bit of broth and the two chicken broth cubes, add salt and cumin, let it boil for two minutes, then remove it from the heat and let it cool a bit.
10 דקותכלים נדרשים:
מחבת🍳Bowl - 6
To make the filling, place the chopped onion in a frying pan with a little oil and stir until it wilts, then add the meat, salt, pepper, cumin, and cinnamon, stir and when it is cooked, add the parsley.
10 דקותכלים נדרשים:מחבת - 7
Prepare the eggplant, spread a slice and place the filling inside, roll it gently and arrange it in the tray with the sauce, repeat rolling the eggplant until the quantity is finished.
10 דקות - 8
Roll the peppers like the eggplant without putting filling, unless there is leftover filling, that’s fine, arrange it next to the eggplant rolls.
5 דקות - 9
Place the tray in the oven on high heat for about fifteen minutes, leaving a little sauce in it and do not dry it completely in the oven as it gives a very nice flavor, enjoy your meal.
15 דקותכלים נדרשים:תנור
עובדות תזונה
* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.