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Palestinian Musakhan Rolls

Palestinian Musakhan Rolls

سهيل عاشور
سهيل عاشورKok
FrokostAftensmadForretterSnacksدولة فلسطين / Middle-Eastern
Smage:UmamiJordagtigUrteagtig
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast
    1 kilogram
  • LøgLøg
    0.5 kilogram
  • Thin bread (Sharak)
    5 bread
  • SumakSumak
    1 cup
  • OlivenolieOlivenolie
    1.5 cup
  • Stødt kanelStødt kanel
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    Place the chicken breast in a pot over heat and add water to cover it.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Leave the chicken breast on the heat until cooked, then remove from heat. Let it cool, then shred it.

    15 min
  3. 3

    Slice the onion into rings, then fry in a pan with 1/2 cup of oil until softened.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    Add the sumac over the onions, then the shredded chicken and fry well. Then add the spices and salt.

    5 min
  5. 5

    Leave the chicken and onion filling on the heat, stirring continuously for 5 minutes, then remove the pot from the heat.

    5 min
  6. 6

    Divide the bread loaf into 4 sections in the shape of triangles.

    5 min
  7. 7

    Place two tablespoons of the filling inside each piece of bread, ensuring to brush the bread with oil, and roll it into a cone shape, making sure to seal it from the bottom.

    5 min
  8. 8

    Place the musakhan sandwiches in a baking dish greased with olive oil, and put them in the oven until the tops of the sandwiches are browned.

    Nødvendigt udstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SumakSumakpr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Appetizers#Musakhan#Palestinian_Recipes