ShiTayibPrijava
Palestinian Musakhan Rolls

Palestinian Musakhan Rolls

سهيل عاشور
سهيل عاشورkuhar
KosiloVečerjaPredjediPrigrizkiدولة فلسطين / Middle-Eastern
Okusi:UmamiZemeljskoZeliščno
Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
6
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Shredded chicken breast
    1 kilogram
  • ČebulaČebula
    0.5 kilogram
  • Thin bread (Sharak)
    5 bread
  • SumakSumak
    1 cup
  • Oljčno oljeOljčno olje
    1.5 cup
  • Mleti cimetMleti cimet
    1 teaspoon
  • Črni poperČrni poper
    1 teaspoon
  • SolSol
    1 teaspoon

Koraki

  1. 1

    Place the chicken breast in a pot over heat and add water to cover it.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Leave the chicken breast on the heat until cooked, then remove from heat. Let it cool, then shred it.

    15 min
  3. 3

    Slice the onion into rings, then fry in a pan with 1/2 cup of oil until softened.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Add the sumac over the onions, then the shredded chicken and fry well. Then add the spices and salt.

    5 min
  5. 5

    Leave the chicken and onion filling on the heat, stirring continuously for 5 minutes, then remove the pot from the heat.

    5 min
  6. 6

    Divide the bread loaf into 4 sections in the shape of triangles.

    5 min
  7. 7

    Place two tablespoons of the filling inside each piece of bread, ensuring to brush the bread with oil, and roll it into a cone shape, making sure to seal it from the bottom.

    5 min
  8. 8

    Place the musakhan sandwiches in a baking dish greased with olive oil, and put them in the oven until the tops of the sandwiches are browned.

    Potrebni pripomočki:
    PečicaPečica
    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
SumakSumakna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Appetizers#Musakhan#Palestinian_Recipes