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Musakhan Rolls

Musakhan Rolls

Amr El-Masri
Amr El-MasriKokk
Sandwicherwolrd / Middle-Eastern
Smaker:UmamiJordaktigUrteaktig
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Shredded chicken breast
    500 grams
  • 1 medium onion, sliced
    5 pieces
  • OlivenoljeOlivenolje
    0.3 cup
  • MaisoljeMaisolje
    1 tablespoon
  • Flatbread (shrak), saj
    4 loaves
  • Hot water
    1 cup
  • Chicken broth cube
    0.3 cube
  • Salt and black pepper
    0
  • SumakSumak
    2 tablespoons
  • A pinch of cinnamon
    0
  • A pinch of curry
    0
  • A pinch of cardamom
    0

Trinn

  1. 1

    Clean the chicken breasts and cut them into small cubes.

    5 min
  2. 2

    In a pan over high heat, add olive oil and a tablespoon of corn oil. When the oil is hot, add the chicken breasts and keep them on high heat to prevent them from releasing their juices while stirring. When the color changes, add the sliced onions while stirring, then add salt, pepper, and spices.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    When the onions soften, add the sumac and stir, then remove from heat and let cool slightly.

    5 min
  4. 4

    Dissolve a quarter of the broth cube in a cup of water and set aside.

    5 min
  5. 5

    Cut each loaf of bread into eight triangles and place a heaping tablespoon of the mixture in each triangle, then roll them like a sandwich and arrange them next to each other in a large greased tray with some broth.

    Nødvendig utstyr:
    StekebrettStekebrett
    10 min
  6. 6

    Once the rolls are filled and wrapped, brush the top with some broth, then place in a preheated oven at 450°F on the bottom rack until browned on the bottom, then brown the top and serve.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Arabic_Recipes#Chicken#Musakhan