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Musakhan Rolls

Musakhan Rolls

Amr El-Masri
Amr El-MasriCozinheiro
Sanduícheswolrd / Middle-Eastern
Sabores:UmamiTerrosoHerbáceo
Tempo de preparação
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Hora de cozinhar
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Tempo total
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Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Shredded chicken breast
    500 grams
  • 1 medium onion, sliced
    5 pieces
  • AzeiteAzeite
    0.3 cup
  • Óleo de milhoÓleo de milho
    1 tablespoon
  • Flatbread (shrak), saj
    4 loaves
  • Hot water
    1 cup
  • Chicken broth cube
    0.3 cube
  • Salt and black pepper
    0
  • SumagreSumagre
    2 tablespoons
  • A pinch of cinnamon
    0
  • A pinch of curry
    0
  • A pinch of cardamom
    0

Passos

  1. 1

    Clean the chicken breasts and cut them into small cubes.

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  2. 2

    In a pan over high heat, add olive oil and a tablespoon of corn oil. When the oil is hot, add the chicken breasts and keep them on high heat to prevent them from releasing their juices while stirring. When the color changes, add the sliced onions while stirring, then add salt, pepper, and spices.

    Utensílios necessários:
    FrigideiraFrigideira
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  3. 3

    When the onions soften, add the sumac and stir, then remove from heat and let cool slightly.

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  4. 4

    Dissolve a quarter of the broth cube in a cup of water and set aside.

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  5. 5

    Cut each loaf of bread into eight triangles and place a heaping tablespoon of the mixture in each triangle, then roll them like a sandwich and arrange them next to each other in a large greased tray with some broth.

    Utensílios necessários:
    Tabuleiro de fornoTabuleiro de forno
    recipe.minutes
  6. 6

    Once the rolls are filled and wrapped, brush the top with some broth, then place in a preheated oven at 450°F on the bottom rack until browned on the bottom, then brown the top and serve.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas40 g
Carbohydrates50 g
Informações Nutricionais dos Ingredientes (por 100g)
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
Óleo de milhoÓleo de milhopor 100g
Energia884 kcal
Gordura Total100 g
Gordura Saturada13.5 g
Gordura Monoinsaturada24 g
Gordura Poli-insaturada57 g
SumagreSumagrepor 100g
Energia300 kcal
Proteínas5 g
Gordura Total10 g
Carboidratos60 g
Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Arabic_Recipes#Chicken#Musakhan