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Musakhan Rolls

Musakhan Rolls

Amr El-Masri
Amr El-Masrikuhar
Sendvičiwolrd / Middle-Eastern
Okusi:UmamiZemeljskoZeliščno
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Shredded chicken breast
    500 grams
  • 1 medium onion, sliced
    5 pieces
  • Oljčno oljeOljčno olje
    0.3 cup
  • Kukuruzno oljeKukuruzno olje
    1 tablespoon
  • Flatbread (shrak), saj
    4 loaves
  • Hot water
    1 cup
  • Chicken broth cube
    0.3 cube
  • Salt and black pepper
    0
  • SumakSumak
    2 tablespoons
  • A pinch of cinnamon
    0
  • A pinch of curry
    0
  • A pinch of cardamom
    0

Koraki

  1. 1

    Clean the chicken breasts and cut them into small cubes.

    5 min
  2. 2

    In a pan over high heat, add olive oil and a tablespoon of corn oil. When the oil is hot, add the chicken breasts and keep them on high heat to prevent them from releasing their juices while stirring. When the color changes, add the sliced onions while stirring, then add salt, pepper, and spices.

    Potrebni pripomočki:
    PonevPonev
    10 min
  3. 3

    When the onions soften, add the sumac and stir, then remove from heat and let cool slightly.

    5 min
  4. 4

    Dissolve a quarter of the broth cube in a cup of water and set aside.

    5 min
  5. 5

    Cut each loaf of bread into eight triangles and place a heaping tablespoon of the mixture in each triangle, then roll them like a sandwich and arrange them next to each other in a large greased tray with some broth.

    Potrebni pripomočki:
    PekačPekač
    10 min
  6. 6

    Once the rolls are filled and wrapped, brush the top with some broth, then place in a preheated oven at 450°F on the bottom rack until browned on the bottom, then brown the top and serve.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates50 g
Hranilne vrednosti sestavin (na 100g)
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Kukuruzno oljeKukuruzno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Nasičene maščobe13.5 g
Enostavno nenasičene maščobe24 g
Večkrat nenasičene maščobe57 g
SumakSumakna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Arabic_Recipes#Chicken#Musakhan