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Musakhan Rolls

Musakhan Rolls

Amr El-Masri
Amr El-MasriKock
Smörgåsarwolrd / Middle-Eastern
Smaker:UmamiJordigÖrtig
Förberedelsetid
30 min
Tillagningstid
0 min
Total tid
30 min
Portioner
4
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Shredded chicken breast
    500 grams
  • 1 medium onion, sliced
    5 pieces
  • OlivoljaOlivolja
    0.3 cup
  • MajsoljaMajsolja
    1 tablespoon
  • Flatbread (shrak), saj
    4 loaves
  • Hot water
    1 cup
  • Chicken broth cube
    0.3 cube
  • Salt and black pepper
    0
  • SumakSumak
    2 tablespoons
  • A pinch of cinnamon
    0
  • A pinch of curry
    0
  • A pinch of cardamom
    0

Steg

  1. 1

    Clean the chicken breasts and cut them into small cubes.

    5 min
  2. 2

    In a pan over high heat, add olive oil and a tablespoon of corn oil. When the oil is hot, add the chicken breasts and keep them on high heat to prevent them from releasing their juices while stirring. When the color changes, add the sliced onions while stirring, then add salt, pepper, and spices.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  3. 3

    When the onions soften, add the sumac and stir, then remove from heat and let cool slightly.

    5 min
  4. 4

    Dissolve a quarter of the broth cube in a cup of water and set aside.

    5 min
  5. 5

    Cut each loaf of bread into eight triangles and place a heaping tablespoon of the mixture in each triangle, then roll them like a sandwich and arrange them next to each other in a large greased tray with some broth.

    Nödvändiga verktyg:
    BakplåtBakplåt
    10 min
  6. 6

    Once the rolls are filled and wrapped, brush the top with some broth, then place in a preheated oven at 450°F on the bottom rack until browned on the bottom, then brown the top and serve.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
MajsoljaMajsoljaper 100g
Energi884 kcal
Total fett100 g
Mättat fett13.5 g
Enkelomättat fett24 g
Fleromättat fett57 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Kolhydrater60 g
Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#Arabic_Recipes#Chicken#Musakhan