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Stuffed Fish Rolls

Stuffed Fish Rolls

Raneem Al-Kuwari
Raneem Al-KuwariCocinero
AlmuerzoCenaPlatos principaleswolrd / Mediterranean
Sabores:UmamiGrasoso
Tiempo de preparación
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Tiempo de cocción
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Tiempo total
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Porciones
4
Costo
Medio
calorías
350 kcal

Porciones de escala

Ingredientes

  • 4 fish fillets, frozen
    4 fillet
  • 1 tomato
    1 piece
  • 4 cloves of garlic, or more to taste
    4 clove
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 tablespoons of walnuts
    3 tablespoon
  • 1 1/2 tablespoons of mayonnaise
    1.5 tablespoon
  • 1/4 teaspoon of ground ginger
    0.3 teaspoon
  • 1/4 teaspoon of fish spice
    0.3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Pasos

  1. 1

    Thaw the fish fillets and season with spices.

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  2. 2

    To prepare the filling, finely chop the parsley, tomato, and garlic, place them in a bowl, then chop the walnuts to a medium size that matches the tomato pieces.

    Herramientas necesarias:
    PlatoPlato
    CuchilloCuchillo
    recipe.minutes
  3. 3

    Add all the chopped ingredients together with mayonnaise, salt, black pepper, and fish spices, and don't forget to add the juice of half a lemon.

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  4. 4

    Flatten the fillet pieces, then place a little of the filling in the middle and roll them up. Repeat the process for the remaining fish, and you can secure them with wooden sticks if necessary.

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  5. 5

    Prepare a baking tray lined with foil, place the fish rolls in it, drizzle a little olive oil on top, then place it in the oven from the bottom for about 20 minutes depending on the oven, then brown the top.

    Herramientas necesarias:
    🍳
    Foil
    🍳
    Olive Oil
    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat20 g
Proteínas25 g
Carbohydrates15 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

Halal
#Easy_Recipes#Fish#Mediterranean_Cuisine