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Stuffed Fish Rolls

Stuffed Fish Rolls

Raneem Al-Kuwari
Raneem Al-KuwariKuhar
RučakVečeraGlavna jelawolrd / Mediterranean
Okusi:UmamiMasno
Vrijeme pripreme
15 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
40 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 4 fish fillets, frozen
    4 fillet
  • 1 tomato
    1 piece
  • 4 cloves of garlic, or more to taste
    4 clove
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 tablespoons of walnuts
    3 tablespoon
  • 1 1/2 tablespoons of mayonnaise
    1.5 tablespoon
  • 1/4 teaspoon of ground ginger
    0.3 teaspoon
  • 1/4 teaspoon of fish spice
    0.3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Koraci

  1. 1

    Thaw the fish fillets and season with spices.

    5 min
  2. 2

    To prepare the filling, finely chop the parsley, tomato, and garlic, place them in a bowl, then chop the walnuts to a medium size that matches the tomato pieces.

    Potreban pribor:
    TanjurTanjur
    NožNož
    5 min
  3. 3

    Add all the chopped ingredients together with mayonnaise, salt, black pepper, and fish spices, and don't forget to add the juice of half a lemon.

    5 min
  4. 4

    Flatten the fillet pieces, then place a little of the filling in the middle and roll them up. Repeat the process for the remaining fish, and you can secure them with wooden sticks if necessary.

    5 min
  5. 5

    Prepare a baking tray lined with foil, place the fish rolls in it, drizzle a little olive oil on top, then place it in the oven from the bottom for about 20 minutes depending on the oven, then brown the top.

    Potreban pribor:
    🍳
    Foil
    🍳
    Olive Oil
    20 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates15 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Easy_Recipes#Fish#Mediterranean_Cuisine