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Stuffed Fish Rolls

Stuffed Fish Rolls

Raneem Al-Kuwari
Raneem Al-KuwariChef
PranzuĊenaPlatti prinċipaliwolrd / Mediterranean
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 fish fillets, frozen
    4 fillet
  • 1 tomato
    1 piece
  • 4 cloves of garlic, or more to taste
    4 clove
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 tablespoons of walnuts
    3 tablespoon
  • 1 1/2 tablespoons of mayonnaise
    1.5 tablespoon
  • 1/4 teaspoon of ground ginger
    0.3 teaspoon
  • 1/4 teaspoon of fish spice
    0.3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Passi

  1. 1

    Thaw the fish fillets and season with spices.

    recipe.minutes
  2. 2

    To prepare the filling, finely chop the parsley, tomato, and garlic, place them in a bowl, then chop the walnuts to a medium size that matches the tomato pieces.

    Għodda meħtieġa:
    PlattPlatt
    SikkinaSikkina
    recipe.minutes
  3. 3

    Add all the chopped ingredients together with mayonnaise, salt, black pepper, and fish spices, and don't forget to add the juice of half a lemon.

    recipe.minutes
  4. 4

    Flatten the fillet pieces, then place a little of the filling in the middle and roll them up. Repeat the process for the remaining fish, and you can secure them with wooden sticks if necessary.

    recipe.minutes
  5. 5

    Prepare a baking tray lined with foil, place the fish rolls in it, drizzle a little olive oil on top, then place it in the oven from the bottom for about 20 minutes depending on the oven, then brown the top.

    Għodda meħtieġa:
    🍳
    Foil
    🍳
    Olive Oil
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates15 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Easy_Recipes#Fish#Mediterranean_Cuisine