Stuffed Fish Rolls

Raneem Al-Kuwaribucătar

Ingrediente

• 4 fish fillets, frozen
  4 fillet
• 1 tomato
  1 piece
• 4 cloves of garlic, or more to taste
  4 clove
• 1/2 bunch of parsley
  0.5 bunch
• 1/2 cup of lemon juice
  0.5 cup
• 3 tablespoons of walnuts
  3 tablespoon
• 1 1/2 tablespoons of mayonnaise
  1.5 tablespoon
• 1/4 teaspoon of ground ginger
  0.3 teaspoon
• 1/4 teaspoon of fish spice
  0.3 teaspoon
• 1/4 teaspoon of black pepper
  0.3 teaspoon
• 1 teaspoon of salt
  1 teaspoon

Pași

1. 1

   Thaw the fish fillets and season with spices.

   5 min
2. 2

   To prepare the filling, finely chop the parsley, tomato, and garlic, place them in a bowl, then chop the walnuts to a medium size that matches the tomato pieces.

   Ustensile necesare:

   Farfurie

   Cuțit

   5 min
3. 3

   Add all the chopped ingredients together with mayonnaise, salt, black pepper, and fish spices, and don't forget to add the juice of half a lemon.

   5 min
4. 4

   Flatten the fillet pieces, then place a little of the filling in the middle and roll them up. Repeat the process for the remaining fish, and you can secure them with wooden sticks if necessary.

   5 min
5. 5

   Prepare a baking tray lined with foil, place the fish rolls in it, drizzle a little olive oil on top, then place it in the oven from the bottom for about 20 minutes depending on the oven, then brown the top.

   Ustensile necesare:

   🍳

   Foil

   🍳

   Olive Oil

   20 min

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice