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Stuffed Fish Rolls

Stuffed Fish Rolls

Raneem Al-Kuwari
Raneem Al-KuwariŞef
Öğle yemeğiAkşam yemeğiAna yemeklerwolrd / Mediterranean
Tatlar:UmamiYağlı
Hazırlama Süresi
15 dk
Pişirme Süresi
25 dk
Toplam Süre
40 dk
Porsiyon
4
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 4 fish fillets, frozen
    4 fillet
  • 1 tomato
    1 piece
  • 4 cloves of garlic, or more to taste
    4 clove
  • 1/2 bunch of parsley
    0.5 bunch
  • 1/2 cup of lemon juice
    0.5 cup
  • 3 tablespoons of walnuts
    3 tablespoon
  • 1 1/2 tablespoons of mayonnaise
    1.5 tablespoon
  • 1/4 teaspoon of ground ginger
    0.3 teaspoon
  • 1/4 teaspoon of fish spice
    0.3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1 teaspoon of salt
    1 teaspoon

Adımlar

  1. 1

    Thaw the fish fillets and season with spices.

    5 dk
  2. 2

    To prepare the filling, finely chop the parsley, tomato, and garlic, place them in a bowl, then chop the walnuts to a medium size that matches the tomato pieces.

    Gerekli Aletler:
    TabakTabak
    BıçakBıçak
    5 dk
  3. 3

    Add all the chopped ingredients together with mayonnaise, salt, black pepper, and fish spices, and don't forget to add the juice of half a lemon.

    5 dk
  4. 4

    Flatten the fillet pieces, then place a little of the filling in the middle and roll them up. Repeat the process for the remaining fish, and you can secure them with wooden sticks if necessary.

    5 dk
  5. 5

    Prepare a baking tray lined with foil, place the fish rolls in it, drizzle a little olive oil on top, then place it in the oven from the bottom for about 20 minutes depending on the oven, then brown the top.

    Gerekli Aletler:
    🍳
    Foil
    🍳
    Olive Oil
    20 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat20 g
Protein25 g
Carbohydrates15 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Easy_Recipes#Fish#Mediterranean_Cuisine