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Indian Style Meat

Indian Style Meat

Huda Al-Ghamdi
Huda Al-GhamdiKok
FrokostAftensmadHovedretterKødwolrd / Indian
Smage:UmamiStærk
Forberedelsestid
20 min
Kogetid
20 min
Samlet tid
40 min
Serveringer
7
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • KorianderfrøKorianderfrø
    2 teaspoon
  • KuminfrøKuminfrø
    1 teaspoon
  • Cardamom pods, crushed
    8 pods
  • Cinnamon stick, crushed
    2 stick
  • StjerneanisStjerneanis
    0.5 teaspoon
  • Cloves, flower buds
    6 cloves
  • Garlic cloves, crushed
    4 cloves
  • Fresh ginger, chopped
    1 tablespoon
  • CitronjuiceCitronjuice
    2 tablespoon
  • TomatpastaTomatpasta
    60 ml
  • LammelårLammelår
    2 kilogram
  • Hot water
    0.5 cup
  • Saffron threads
    0.3 teaspoon

Trin

  1. 1

    Place the seeds and spices in a hot, dry frying pan and cook, stirring until fragrant.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Grind the cooled spice mixture or place it in a blender until smooth. Combine the spice mixture with garlic, ginger, lemon juice, and tomato paste in a small bowl and mix well.

    Nødvendigt udstyr:
    BlenderBlender
    BlandeskålBlandeskål
    5 min
  3. 3

    Remove the fat layer from the lamb and score the meat deeply in several places with the tip of a sharp knife. Rub the spice mixture onto the lamb, pressing it firmly into the meat. Place the meat in a large bowl, cover, and refrigerate for at least 24 hours.

    Nødvendigt udstyr:
    KnivKniv
    🍳
    Large Bowl
    1440 min
  4. 4

    Preheat the oven moderately.

    10 min
  5. 5

    Pour the water and saffron together into a large baking sheet and place the lamb in the sheet on the oven rack. Cover with aluminum foil and bake in the oven at moderate heat for one hour or until the meat is tender. Remove the foil and discard it, then bake for an additional 30 minutes or until the meat is nicely browned.

    Nødvendigt udstyr:
    BagpladeBagplade
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein35 g
Carbohydrates10 g
Ingrediensers næringsindhold (pr. 100g)
KorianderfrøKorianderfrøpr. 100g
Energi298 kcal
Protein12.6 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41 g
KuminfrøKuminfrøpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.3 g
StjerneanisStjerneanispr. 100g
Energi337 kcal
Protein18 g
Total fedt15.6 g
Kulhydrat50 g
Kostfibre25 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
LammelårLammelårpr. 100g
Energi250 kcal
Protein25 g
Total fedt20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#Indian#Meat#Food_Recipes