ShiTayibPrijava
Indian Style Meat

Indian Style Meat

Huda Al-Ghamdi
Huda Al-GhamdiKuhar
RučakVečeraGlavna jelaMesowolrd / Indian
Okusi:UmamiLjuto
Vrijeme pripreme
20 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
40 min
Posluge
7
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Sjemenke korijanderaSjemenke korijandera
    2 teaspoon
  • Sjemenke kuminSjemenke kumin
    1 teaspoon
  • Cardamom pods, crushed
    8 pods
  • Cinnamon stick, crushed
    2 stick
  • Zvjezdasti anisZvjezdasti anis
    0.5 teaspoon
  • Cloves, flower buds
    6 cloves
  • Garlic cloves, crushed
    4 cloves
  • Fresh ginger, chopped
    1 tablespoon
  • Sok od limunaSok od limuna
    2 tablespoon
  • Pasta od rajčicePasta od rajčice
    60 ml
  • Janjeće butJanjeće but
    2 kilogram
  • Hot water
    0.5 cup
  • Saffron threads
    0.3 teaspoon

Koraci

  1. 1

    Place the seeds and spices in a hot, dry frying pan and cook, stirring until fragrant.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Grind the cooled spice mixture or place it in a blender until smooth. Combine the spice mixture with garlic, ginger, lemon juice, and tomato paste in a small bowl and mix well.

    Potreban pribor:
    MikserMikser
    Posuda za miješanjePosuda za miješanje
    5 min
  3. 3

    Remove the fat layer from the lamb and score the meat deeply in several places with the tip of a sharp knife. Rub the spice mixture onto the lamb, pressing it firmly into the meat. Place the meat in a large bowl, cover, and refrigerate for at least 24 hours.

    Potreban pribor:
    NožNož
    🍳
    Large Bowl
    1440 min
  4. 4

    Preheat the oven moderately.

    10 min
  5. 5

    Pour the water and saffron together into a large baking sheet and place the lamb in the sheet on the oven rack. Cover with aluminum foil and bake in the oven at moderate heat for one hour or until the meat is tender. Remove the foil and discard it, then bake for an additional 30 minutes or until the meat is nicely browned.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    30 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini35 g
Carbohydrates10 g
Nutritivne vrijednosti sastojaka (na 100g)
Sjemenke korijanderaSjemenke korijanderana 100g
Energija298 kcal
Proteini12.6 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41 g
Sjemenke kuminSjemenke kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.3 g
Zvjezdasti anisZvjezdasti anisna 100g
Energija337 kcal
Proteini18 g
Ukupno masti15.6 g
Ugljikohidrati50 g
Dijetalna vlakna25 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Janjeće butJanjeće butna 100g
Energija250 kcal
Proteini25 g
Ukupno masti20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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