Indian Style Meat

Huda Al-GhamdiChef

Ingredjenti

• Semijiet tal-koriandru
  2 teaspoon
• Semen ta' kummin
  1 teaspoon
• Cardamom pods, crushed
  8 pods
• Cinnamon stick, crushed
  2 stick
• Anis Stellari
  0.5 teaspoon
• Cloves, flower buds
  6 cloves
• Garlic cloves, crushed
  4 cloves
• Fresh ginger, chopped
  1 tablespoon
• Ġuħ ta' lewż
  2 tablespoon
• Pasta tat-tadam
  60 ml
• Saqqan tal-ħaruf
  2 kilogram
• Hot water
  0.5 cup
• Saffron threads
  0.3 teaspoon

Passi

1. 1

   Place the seeds and spices in a hot, dry frying pan and cook, stirring until fragrant.

   Għodda meħtieġa:

   Pan

   5 min
2. 2

   Grind the cooled spice mixture or place it in a blender until smooth. Combine the spice mixture with garlic, ginger, lemon juice, and tomato paste in a small bowl and mix well.

   Għodda meħtieġa:

   Blender

   Bowl tal-ħawt

   5 min
3. 3

   Remove the fat layer from the lamb and score the meat deeply in several places with the tip of a sharp knife. Rub the spice mixture onto the lamb, pressing it firmly into the meat. Place the meat in a large bowl, cover, and refrigerate for at least 24 hours.

   Għodda meħtieġa:

   Sikkina

   🍳

   Large Bowl

   1440 min
4. 4

   Preheat the oven moderately.

   10 min
5. 5

   Pour the water and saffron together into a large baking sheet and place the lamb in the sheet on the oven rack. Cover with aluminum foil and bake in the oven at moderate heat for one hour or until the meat is tender. Remove the foil and discard it, then bake for an additional 30 minutes or until the meat is nicely browned.

   Għodda meħtieġa:

   Tegħlija tal-forn

   30 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Semijiet tal-koriandrugħal kull 100g

Enerġija298 kcal

Proteini12.6 g

Xaħam Totali15.6 g

Karboidrati55 g

Fibri Dietetiċi41 g

Semen ta' kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.3 g

Anis Stellarigħal kull 100g

Enerġija337 kcal

Proteini18 g

Xaħam Totali15.6 g

Karboidrati50 g

Fibri Dietetiċi25 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Saqqan tal-ħarufgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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