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Indian Style Meat

Indian Style Meat

Huda Al-Ghamdi
Huda Al-GhamdiChef
LunchAvondetenHoofdgerechtenVleeswolrd / Indian
Smaken:UmamiPittig
Voorbereidingstijd
20 min
Kooktijd
20 min
Totale tijd
40 min
Porties
7
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • KorianderzaadKorianderzaad
    2 teaspoon
  • KomijnzaadKomijnzaad
    1 teaspoon
  • Cardamom pods, crushed
    8 pods
  • Cinnamon stick, crushed
    2 stick
  • SteranijsSteranijs
    0.5 teaspoon
  • Cloves, flower buds
    6 cloves
  • Garlic cloves, crushed
    4 cloves
  • Fresh ginger, chopped
    1 tablespoon
  • CitroensapCitroensap
    2 tablespoon
  • TomatenpureeTomatenpuree
    60 ml
  • LamsboutLamsbout
    2 kilogram
  • Hot water
    0.5 cup
  • Saffron threads
    0.3 teaspoon

Stappen

  1. 1

    Place the seeds and spices in a hot, dry frying pan and cook, stirring until fragrant.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  2. 2

    Grind the cooled spice mixture or place it in a blender until smooth. Combine the spice mixture with garlic, ginger, lemon juice, and tomato paste in a small bowl and mix well.

    Benodigde hulpmiddelen:
    BlenderBlender
    MengkomMengkom
    5 min
  3. 3

    Remove the fat layer from the lamb and score the meat deeply in several places with the tip of a sharp knife. Rub the spice mixture onto the lamb, pressing it firmly into the meat. Place the meat in a large bowl, cover, and refrigerate for at least 24 hours.

    Benodigde hulpmiddelen:
    MesMes
    🍳
    Large Bowl
    1440 min
  4. 4

    Preheat the oven moderately.

    10 min
  5. 5

    Pour the water and saffron together into a large baking sheet and place the lamb in the sheet on the oven rack. Cover with aluminum foil and bake in the oven at moderate heat for one hour or until the meat is tender. Remove the foil and discard it, then bake for an additional 30 minutes or until the meat is nicely browned.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    30 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein35 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
KorianderzaadKorianderzaadper 100g
Energy298 kcal
Protein12.6 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41 g
KomijnzaadKomijnzaadper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.3 g
SteranijsSteranijsper 100g
Energy337 kcal
Protein18 g
Total Fat15.6 g
Carbohydrate50 g
Dietary Fiber25 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
LamsboutLamsboutper 100g
Energy250 kcal
Protein25 g
Total Fat20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrij
#Indian#Meat#Food_Recipes