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Indian Style Meat

Indian Style Meat

Huda Al-Ghamdi
Huda Al-GhamdiKokk
LunsjMiddagHovedretterKjøttwolrd / Indian
Smaker:UmamiSterk
Forberedelsestid
20 min
Koketid
20 min
Total tid
40 min
Porsjoner
7
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • KorianderfrøKorianderfrø
    2 teaspoon
  • KuminfrøKuminfrø
    1 teaspoon
  • Cardamom pods, crushed
    8 pods
  • Cinnamon stick, crushed
    2 stick
  • StjerneanisStjerneanis
    0.5 teaspoon
  • Cloves, flower buds
    6 cloves
  • Garlic cloves, crushed
    4 cloves
  • Fresh ginger, chopped
    1 tablespoon
  • SitronjuiceSitronjuice
    2 tablespoon
  • TomatpuréTomatpuré
    60 ml
  • LammelårLammelår
    2 kilogram
  • Hot water
    0.5 cup
  • Saffron threads
    0.3 teaspoon

Trinn

  1. 1

    Place the seeds and spices in a hot, dry frying pan and cook, stirring until fragrant.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Grind the cooled spice mixture or place it in a blender until smooth. Combine the spice mixture with garlic, ginger, lemon juice, and tomato paste in a small bowl and mix well.

    Nødvendig utstyr:
    BlenderBlender
    BlandeskålBlandeskål
    5 min
  3. 3

    Remove the fat layer from the lamb and score the meat deeply in several places with the tip of a sharp knife. Rub the spice mixture onto the lamb, pressing it firmly into the meat. Place the meat in a large bowl, cover, and refrigerate for at least 24 hours.

    Nødvendig utstyr:
    KnivKniv
    🍳
    Large Bowl
    1440 min
  4. 4

    Preheat the oven moderately.

    10 min
  5. 5

    Pour the water and saffron together into a large baking sheet and place the lamb in the sheet on the oven rack. Cover with aluminum foil and bake in the oven at moderate heat for one hour or until the meat is tender. Remove the foil and discard it, then bake for an additional 30 minutes or until the meat is nicely browned.

    Nødvendig utstyr:
    StekebrettStekebrett
    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein35 g
Carbohydrates10 g
Næringsinnhold i ingredienser (per 100g)
KorianderfrøKorianderfrøper 100g
Energi298 kcal
Protein12.6 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41 g
KuminfrøKuminfrøper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.3 g
StjerneanisStjerneanisper 100g
Energi337 kcal
Protein18 g
Total fett15.6 g
Karbohydrat50 g
Kostfiber25 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
LammelårLammelårper 100g
Energi250 kcal
Protein25 g
Total fett20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#Indian#Meat#Food_Recipes