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Indian Style Meat

Indian Style Meat

Huda Al-Ghamdi
Huda Al-Ghamdikuhar
KosiloVečerjaGlavne jediMesninewolrd / Indian
Okusi:UmamiPekoče
Čas priprave
20 min
Čas kuhanja
20 min
Skupni čas
40 min
Porcije
7
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Semena koriandraSemena koriandra
    2 teaspoon
  • Kuminova semenaKuminova semena
    1 teaspoon
  • Cardamom pods, crushed
    8 pods
  • Cinnamon stick, crushed
    2 stick
  • Zvezdasti anisZvezdasti anis
    0.5 teaspoon
  • Cloves, flower buds
    6 cloves
  • Garlic cloves, crushed
    4 cloves
  • Fresh ginger, chopped
    1 tablespoon
  • Limona sokLimona sok
    2 tablespoon
  • Paradižnikova pastaParadižnikova pasta
    60 ml
  • Jagnječja stegnaJagnječja stegna
    2 kilogram
  • Hot water
    0.5 cup
  • Saffron threads
    0.3 teaspoon

Koraki

  1. 1

    Place the seeds and spices in a hot, dry frying pan and cook, stirring until fragrant.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Grind the cooled spice mixture or place it in a blender until smooth. Combine the spice mixture with garlic, ginger, lemon juice, and tomato paste in a small bowl and mix well.

    Potrebni pripomočki:
    MešalnikMešalnik
    Mešalna skledaMešalna skleda
    5 min
  3. 3

    Remove the fat layer from the lamb and score the meat deeply in several places with the tip of a sharp knife. Rub the spice mixture onto the lamb, pressing it firmly into the meat. Place the meat in a large bowl, cover, and refrigerate for at least 24 hours.

    Potrebni pripomočki:
    NožNož
    🍳
    Large Bowl
    1440 min
  4. 4

    Preheat the oven moderately.

    10 min
  5. 5

    Pour the water and saffron together into a large baking sheet and place the lamb in the sheet on the oven rack. Cover with aluminum foil and bake in the oven at moderate heat for one hour or until the meat is tender. Remove the foil and discard it, then bake for an additional 30 minutes or until the meat is nicely browned.

    Potrebni pripomočki:
    PekačPekač
    30 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine35 g
Carbohydrates10 g
Hranilne vrednosti sestavin (na 100g)
Semena koriandraSemena koriandrana 100g
Energija298 kcal
Beljakovine12.6 g
Skupne maščobe15.6 g
Ogljikovi hidrati55 g
Prehranske vlaknine41 g
Kuminova semenaKuminova semenana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.3 g
Zvezdasti anisZvezdasti anisna 100g
Energija337 kcal
Beljakovine18 g
Skupne maščobe15.6 g
Ogljikovi hidrati50 g
Prehranske vlaknine25 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
Jagnječja stegnaJagnječja stegnana 100g
Energija250 kcal
Beljakovine25 g
Skupne maščobe20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaBrez mlečnih izdelkov
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