مواد تشکیل دهنده
بره1000 grams
کدو سبز3 pieces- Carrots5 pieces
- Large Onion1 piece
- Fresh Orange Juice240 milliliters
آرد3 tablespoons- Dried Apricots, Chopped60 grams
- Juice of a Sour Lemon1 piece
- Brown Sugar or Maple Syrup (Optional)60 grams
- Crushed Garlic with a Little Salt2 cloves
- Ground Anise1 teaspoon
گشنیز1 teaspoon
زردچوبه1 teaspoon
زیره0.5 teaspoon
هل0.5 teaspoon
نمک1.5 teaspoons
ادویهجات0.5 teaspoon- Chili or Smoked Paprika1 teaspoon
- Oil as needed0
مراحل
- 1
Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.
5 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.
5 دقیقهابزارهای مورد نیاز:
چاقو
تخته برش - 3
Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.
5 دقیقه - 4
Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.
5 دقیقه - 5
Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.
90 دقیقه - 6
Remove the bones, cartilage, and fat, and cut the meat into small pieces.
5 دقیقه - 7
Serve the stew with rice or any other starch.
حقایق تغذیه
برهper 100gکدو سبزper 100gآردper 100gگشنیزper 100gزردچوبهper 100gزیرهper 100gهلper 100gنمکper 100gادویهجاتper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.