Lamb with Sour Sauce

Sami TrabelsiCuoco

Ingredienti

• Agnello
  1000 grams
• Zucchina
  3 pieces
• Carrots
  5 pieces
• Large Onion
  1 piece
• Fresh Orange Juice
  240 milliliters
• Farina
  3 tablespoons
• Dried Apricots, Chopped
  60 grams
• Juice of a Sour Lemon
  1 piece
• Brown Sugar or Maple Syrup (Optional)
  60 grams
• Crushed Garlic with a Little Salt
  2 cloves
• Ground Anise
  1 teaspoon
• Coriandolo
  1 teaspoon
• Curcuma
  1 teaspoon
• Cumino
  0.5 teaspoon
• Cardamomo
  0.5 teaspoon
• Sale
  1.5 teaspoons
• Spezie
  0.5 teaspoon
• Chili or Smoked Paprika
  1 teaspoon
• Oil as needed
  0

Passi

1. 1

   Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
3. 3

   Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.

   5 min
4. 4

   Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.

   5 min
5. 5

   Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.

   90 min
6. 6

   Remove the bones, cartilage, and fat, and cut the meat into small pieces.

   5 min
7. 7

   Serve the stew with rice or any other starch.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Agnelloper 100g

Energia250 kcal

Proteine25 g

Grassi totali20 g

Zucchinaper 100g

Energia17 kcal

Proteine1.2 g

Grassi totali0.3 g

Carbohydrate3.1 g

Zuccheri totali1.7 g

Fibre alimentari1 g

Acqua95 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Coriandoloper 100g

Energia50 kcal

Proteine2 g

Grassi totali1.5 g

Carbohydrate10 g

Fibre alimentari4 g

Zuccheri totali1 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Saleper 100g

Ceneri100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag