Lamb with Sour Sauce

Sami TrabelsiChef

Ingredjenti

• Agnell
  1000 grams
• Zucchini
  3 pieces
• Carrots
  5 pieces
• Large Onion
  1 piece
• Fresh Orange Juice
  240 milliliters
• Farina
  3 tablespoons
• Dried Apricots, Chopped
  60 grams
• Juice of a Sour Lemon
  1 piece
• Brown Sugar or Maple Syrup (Optional)
  60 grams
• Crushed Garlic with a Little Salt
  2 cloves
• Ground Anise
  1 teaspoon
• Koriandru
  1 teaspoon
• Kurkuma
  1 teaspoon
• Kummin
  0.5 teaspoon
• Kardamomu
  0.5 teaspoon
• Salt
  1.5 teaspoons
• Speċijiet
  0.5 teaspoon
• Chili or Smoked Paprika
  1 teaspoon
• Oil as needed
  0

Passi

1. 1

   Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
3. 3

   Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.

   5 min
4. 4

   Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.

   5 min
5. 5

   Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.

   90 min
6. 6

   Remove the bones, cartilage, and fat, and cut the meat into small pieces.

   5 min
7. 7

   Serve the stew with rice or any other starch.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Agnellgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Zucchinigħal kull 100g

Enerġija17 kcal

Proteini1.2 g

Xaħam Totali0.3 g

Karboidrati3.1 g

Zokkor Totali1.7 g

Fibri Dietetiċi1 g

Ilma95 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Koriandrugħal kull 100g

Enerġija50 kcal

Proteini2 g

Xaħam Totali1.5 g

Karboidrati10 g

Fibri Dietetiċi4 g

Zokkor Totali1 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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