Ingredienser
Lam1000 grams
Zucchini3 pieces- Carrots5 pieces
- Large Onion1 piece
- Fresh Orange Juice240 milliliters
Mel3 tablespoons- Dried Apricots, Chopped60 grams
- Juice of a Sour Lemon1 piece
- Brown Sugar or Maple Syrup (Optional)60 grams
- Crushed Garlic with a Little Salt2 cloves
- Ground Anise1 teaspoon
Koriander1 teaspoon
Kurkuma1 teaspoon
Kumin0.5 teaspoon
Kardemomme0.5 teaspoon
Salt1.5 teaspoons
Krydder0.5 teaspoon- Chili or Smoked Paprika1 teaspoon
- Oil as needed0
Trinn
- 1
Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.
5 minNødvendig utstyr:
Kjele - 2
Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.
5 minNødvendig utstyr:
Kniv
Skjærebrett - 3
Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.
5 min - 4
Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.
5 min - 5
Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.
90 min - 6
Remove the bones, cartilage, and fat, and cut the meat into small pieces.
5 min - 7
Serve the stew with rice or any other starch.
Ernæringsfakta
Lamper 100gZucchiniper 100gMelper 100gKorianderper 100gKurkumaper 100gKuminper 100gKardemommeper 100gSaltper 100gKrydderper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.