Lamb with Sour Sauce

Sami TrabelsiCozinheiro

Ingredientes

• Cordeiro
  1000 grams
• Abobrinha
  3 pieces
• Carrots
  5 pieces
• Large Onion
  1 piece
• Fresh Orange Juice
  240 milliliters
• Farinha
  3 tablespoons
• Dried Apricots, Chopped
  60 grams
• Juice of a Sour Lemon
  1 piece
• Brown Sugar or Maple Syrup (Optional)
  60 grams
• Crushed Garlic with a Little Salt
  2 cloves
• Ground Anise
  1 teaspoon
• Coentro
  1 teaspoon
• Cúrcuma
  1 teaspoon
• Cominho
  0.5 teaspoon
• Cardamomo
  0.5 teaspoon
• Sal
  1.5 teaspoons
• Especiarias
  0.5 teaspoon
• Chili or Smoked Paprika
  1 teaspoon
• Oil as needed
  0

Passos

1. 1

   Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.

   Utensílios necessários:

   Faca

   Tábua de corte

   5 minutos
3. 3

   Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.

   5 minutos
4. 4

   Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.

   5 minutos
5. 5

   Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.

   90 minutos
6. 6

   Remove the bones, cartilage, and fat, and cut the meat into small pieces.

   5 minutos
7. 7

   Serve the stew with rice or any other starch.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cordeiropor 100g

Energia250 kcal

Proteínas25 g

Gordura Total20 g

Abobrinhapor 100g

Energia17 kcal

Proteínas1.2 g

Gordura Total0.3 g

Carboidratos3.1 g

Açúcares Totais1.7 g

Fibra Alimentar1 g

Água95 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Coentropor 100g

Energia50 kcal

Proteínas2 g

Gordura Total1.5 g

Carboidratos10 g

Fibra Alimentar4 g

Açúcares Totais1 g

Cúrcumapor 100g

Energia354 kcal

Proteínas7.83 g

Gordura Total9.88 g

Carboidratos64.93 g

Fibra Alimentar22.7 g

Açúcares Totais3.2 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Salpor 100g

Cinza100 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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