Lamb with Sour Sauce

Sami Trabelsikuhar

Sestavine

• Jagnje
  1000 grams
• Bučka
  3 pieces
• Carrots
  5 pieces
• Large Onion
  1 piece
• Fresh Orange Juice
  240 milliliters
• Moka
  3 tablespoons
• Dried Apricots, Chopped
  60 grams
• Juice of a Sour Lemon
  1 piece
• Brown Sugar or Maple Syrup (Optional)
  60 grams
• Crushed Garlic with a Little Salt
  2 cloves
• Ground Anise
  1 teaspoon
• Koriander
  1 teaspoon
• Kurkuma
  1 teaspoon
• Kumin
  0.5 teaspoon
• Kardamom
  0.5 teaspoon
• Sol
  1.5 teaspoons
• Začimbe
  0.5 teaspoon
• Chili or Smoked Paprika
  1 teaspoon
• Oil as needed
  0

Koraki

1. 1

   Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.

   5 min
4. 4

   Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.

   5 min
5. 5

   Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.

   90 min
6. 6

   Remove the bones, cartilage, and fat, and cut the meat into small pieces.

   5 min
7. 7

   Serve the stew with rice or any other starch.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jagnjena 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Bučkana 100g

Energija17 kcal

Beljakovine1.2 g

Skupne maščobe0.3 g

Ogljikovi hidrati3.1 g

Skupni sladkorji1.7 g

Prehranske vlaknine1 g

Voda95 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake