Lamb with Sour Sauce

Sami TrabelsiKock

Ingredienser

• Lamm
  1000 grams
• Zucchini
  3 pieces
• Carrots
  5 pieces
• Large Onion
  1 piece
• Fresh Orange Juice
  240 milliliters
• Mjöl
  3 tablespoons
• Dried Apricots, Chopped
  60 grams
• Juice of a Sour Lemon
  1 piece
• Brown Sugar or Maple Syrup (Optional)
  60 grams
• Crushed Garlic with a Little Salt
  2 cloves
• Ground Anise
  1 teaspoon
• Koriander
  1 teaspoon
• Kurkuma
  1 teaspoon
• Spiskummin
  0.5 teaspoon
• Kardemumma
  0.5 teaspoon
• Salt
  1.5 teaspoons
• Kryddor
  0.5 teaspoon
• Chili or Smoked Paprika
  1 teaspoon
• Oil as needed
  0

Steg

1. 1

   Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.

   Nödvändiga verktyg:

   Kastrull

   5 min
2. 2

   Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.

   Nödvändiga verktyg:

   Kniv

   Skärbräda

   5 min
3. 3

   Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.

   5 min
4. 4

   Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.

   5 min
5. 5

   Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.

   90 min
6. 6

   Remove the bones, cartilage, and fat, and cut the meat into small pieces.

   5 min
7. 7

   Serve the stew with rice or any other starch.

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Lammper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Zucchiniper 100g

Energi17 kcal

Protein1.2 g

Total fett0.3 g

Kolhydrater3.1 g

Totalt socker1.7 g

Kostfiber1 g

Vatten95 g

Mjölper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Kolhydrater76.31 g

Kostfiber2.7 g

Totalt socker0.3 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Kolhydrater10 g

Kostfiber4 g

Totalt socker1 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Kolhydrater64.93 g

Kostfiber22.7 g

Totalt socker3.2 g

Spiskumminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Kolhydrater44 g

Kostfiber11 g

Totalt socker2.2 g

Kardemummaper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Kolhydrater68.5 g

Kostfiber28 g

Totalt socker0.5 g

Saltper 100g

Aska100 g

Kryddorper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Kolhydrater60 g

Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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