Malzemeler
Kuzu1000 grams
Kabak3 pieces- Carrots5 pieces
- Large Onion1 piece
- Fresh Orange Juice240 milliliters
Un3 tablespoons- Dried Apricots, Chopped60 grams
- Juice of a Sour Lemon1 piece
- Brown Sugar or Maple Syrup (Optional)60 grams
- Crushed Garlic with a Little Salt2 cloves
- Ground Anise1 teaspoon
Kişniş1 teaspoon
Zerdeçal1 teaspoon
Kimyon0.5 teaspoon
Kakule0.5 teaspoon
Tuz1.5 teaspoons
Baharatlar0.5 teaspoon- Chili or Smoked Paprika1 teaspoon
- Oil as needed0
Adımlar
- 1
Sprinkle the anise on the stems and dip them in flour. Heat the oil in a pot and fry the stems evenly.
5 dkGerekli Aletler:
Tencere - 2
Chop the onion and fry it in oil, adding more if necessary. Add the garlic and all the spices.
5 dkGerekli Aletler:
Bıçak
Kesme Tahtası - 3
Fry for a few minutes, then add the carrots, zucchini, and apricots, and fry them all for a few minutes while stirring.
5 dk - 4
Juice the orange and lemon and add the juice to the pot with the stems and 3 cups of water.
5 dk - 5
Cover the pot and cook the stems on low heat for an hour and a half or until the meat is tender and separates from the bones.
90 dk - 6
Remove the bones, cartilage, and fat, and cut the meat into small pieces.
5 dk - 7
Serve the stew with rice or any other starch.
Besin Değerleri
Kuzu100g içinKabak100g içinUn100g içinKişniş100g içinZerdeçal100g içinKimyon100g içinKakule100g içinTuz100g içinBaharatlar100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.