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Lahm Bajin or Safeeha

Lahm Bajin or Safeeha

Ahmed Al-Shammari
Ahmed Al-ShammariKok
MorgenmadFrokostAftensmadBørns opskrifterKødBagværkجمهورية العراق / Middle-Eastern
Smage:UmamiSaltFed
Forberedelsestid
30 min
Kogetid
10 min
Samlet tid
40 min
Serveringer
10
Koste
Medium
Kalorier
250 kcal

Skala Portioner

Ingredienser

  • ½ kilogram flour
    0.5 kilogram
  • 1 tablespoon instant yeast
    1 tablespoon
  • 1 teaspoon salt
    1 teaspoon
  • ½ cup water, for kneading
    0.5 cup
  • ½ kilogram ground meat
    0.5 kilogram
  • 1 large onion, chopped
    1 piece
  • 1 green bell pepper, chopped
    1 piece
  • 2 tablespoons tomato paste
    2 tablespoon
  • Oil for sautéing
    0
  • Black pepper to taste
    0
  • ¼ cup water
    0.3 cup
  • SaltSalt
    0

Trin

  1. 1

    In a bowl, mix the flour, yeast, and salt. Gradually add water until the dough becomes firm. Let the dough rest for half an hour.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    30 min
  2. 2

    To prepare the filling, sauté the onion until golden, add the chopped pepper until wilted, then add the ground meat and continue stirring until cooked.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Add the tomato paste, salt, black pepper, and a little water to loosen the filling.

    5 min
  4. 4

    Cut the dough into medium-sized circles, roll out the dough with a rolling pin into a circular shape, then distribute a portion of the filling over each dough circle.

    Nødvendigt udstyr:
    🍳
    Rolling Pin
    10 min
  5. 5

    Bake in a preheated oven at 180°C for 10 minutes.

    Nødvendigt udstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Pastries#Iraqi_Cuisine#Lahm_Bajin