Lahm Bajine or Sfiha

Rania El-HassanKuhar

Sastojci

• Brašno
  0.5 kilogram
• Instant kvasac
  1 tablespoon
• Sol
  1 teaspoon
• Water, for kneading
  0.5 cup
• Mljeveno meso
  0.5 kilogram
• 1 Large Onion, chopped
  1 piece
• 1 Green Bell Pepper, chopped
  1 piece
• Pasta od rajčice
  2 tablespoons
• Oil, for sautéing
  3 tablespoons
• Black Pepper to taste
  0
• Voda
  0.3 cup
• Sol
  0

Koraci

1. 1

   In a bowl, mix the flour, yeast, and salt. Gradually add water until the dough becomes firm. Let the dough rest for half an hour.

   Potreban pribor:

   Posuda za miješanje

   30 min
2. 2

   To prepare the filling, sauté the onion until golden, add the chopped pepper until it wilts, then add the ground meat and continue stirring until cooked.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Add the tomato paste, salt, black pepper, and a little water to loosen the filling.

   5 min
4. 4

   Cut the dough into medium-sized circles, roll out the dough with a rolling pin into a circular shape, then distribute a portion of the filling over each dough circle.

   Potreban pribor:

   🍳

   Rolling Pin

   10 min
5. 5

   Bake in a preheated oven at 180°C for 10 minutes.

   Potreban pribor:

   Pećnica

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Instant kvasacna 100g

Energija325 kcal

Proteini9 g

Ukupno masti4 g

Ugljikohidrati64 g

Solna 100g

Pepeo100 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake