Lahm Bajine or Sfiha

Rania El-HassanChef

Ingredjenti

• Farina
  0.5 kilogram
• Yeast istantanju
  1 tablespoon
• Salt
  1 teaspoon
• Water, for kneading
  0.5 cup
• Laħam imqadded
  0.5 kilogram
• 1 Large Onion, chopped
  1 piece
• 1 Green Bell Pepper, chopped
  1 piece
• Pasta tat-tadam
  2 tablespoons
• Oil, for sautéing
  3 tablespoons
• Black Pepper to taste
  0
• Ilma
  0.3 cup
• Salt
  0

Passi

1. 1

   In a bowl, mix the flour, yeast, and salt. Gradually add water until the dough becomes firm. Let the dough rest for half an hour.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   To prepare the filling, sauté the onion until golden, add the chopped pepper until it wilts, then add the ground meat and continue stirring until cooked.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the tomato paste, salt, black pepper, and a little water to loosen the filling.

   recipe.minutes
4. 4

   Cut the dough into medium-sized circles, roll out the dough with a rolling pin into a circular shape, then distribute a portion of the filling over each dough circle.

   Għodda meħtieġa:

   🍳

   Rolling Pin

   recipe.minutes
5. 5

   Bake in a preheated oven at 180°C for 10 minutes.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Yeast istantanjugħal kull 100g

Enerġija325 kcal

Proteini9 g

Xaħam Totali4 g

Karboidrati64 g

Saltgħal kull 100g

Irmied100 g

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Ilmagħal kull 100g

Ilma100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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