Lahm Bajine or Sfiha

Rania El-HassanKokk

Ingredienser

• Mel
  0.5 kilogram
• Instantgjær
  1 tablespoon
• Salt
  1 teaspoon
• Water, for kneading
  0.5 cup
• Kjøttdeig
  0.5 kilogram
• 1 Large Onion, chopped
  1 piece
• 1 Green Bell Pepper, chopped
  1 piece
• Tomatpuré
  2 tablespoons
• Oil, for sautéing
  3 tablespoons
• Black Pepper to taste
  0
• Vann
  0.3 cup
• Salt
  0

Trinn

1. 1

   In a bowl, mix the flour, yeast, and salt. Gradually add water until the dough becomes firm. Let the dough rest for half an hour.

   Nødvendig utstyr:

   Blandeskål

   30 min
2. 2

   To prepare the filling, sauté the onion until golden, add the chopped pepper until it wilts, then add the ground meat and continue stirring until cooked.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Add the tomato paste, salt, black pepper, and a little water to loosen the filling.

   5 min
4. 4

   Cut the dough into medium-sized circles, roll out the dough with a rolling pin into a circular shape, then distribute a portion of the filling over each dough circle.

   Nødvendig utstyr:

   🍳

   Rolling Pin

   10 min
5. 5

   Bake in a preheated oven at 180°C for 10 minutes.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Instantgjærper 100g

Energi325 kcal

Protein9 g

Total fett4 g

Karbohydrat64 g

Saltper 100g

Aske100 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger