Lahm Bajine or Sfiha

Rania El-Hassankuhar

Sestavine

• Moka
  0.5 kilogram
• Instant kvas
  1 tablespoon
• Sol
  1 teaspoon
• Water, for kneading
  0.5 cup
• Mleto meso
  0.5 kilogram
• 1 Large Onion, chopped
  1 piece
• 1 Green Bell Pepper, chopped
  1 piece
• Paradižnikova pasta
  2 tablespoons
• Oil, for sautéing
  3 tablespoons
• Black Pepper to taste
  0
• Voda
  0.3 cup
• Sol
  0

Koraki

1. 1

   In a bowl, mix the flour, yeast, and salt. Gradually add water until the dough becomes firm. Let the dough rest for half an hour.

   Potrebni pripomočki:

   Mešalna skleda

   30 min
2. 2

   To prepare the filling, sauté the onion until golden, add the chopped pepper until it wilts, then add the ground meat and continue stirring until cooked.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add the tomato paste, salt, black pepper, and a little water to loosen the filling.

   5 min
4. 4

   Cut the dough into medium-sized circles, roll out the dough with a rolling pin into a circular shape, then distribute a portion of the filling over each dough circle.

   Potrebni pripomočki:

   🍳

   Rolling Pin

   10 min
5. 5

   Bake in a preheated oven at 180°C for 10 minutes.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Instant kvasna 100g

Energija325 kcal

Beljakovine9 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Solna 100g

Pepel100 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake