Beef with Soy Sauce and Ketchup

Nawal El-MasriKuhar

Sastojci

• Beef, boneless, cut into small cubes
  500 grams
• One large onion, finely chopped
  1 piece
• Cloves of garlic
  2 cloves
• Svježi đumbir
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or dark ketchup
  1 tablespoon
• Ulje
  0.3 cup
• List lovora
  1 leaf
• Crni papar
  0.3 teaspoon
• Voda
  1 cup
• Sol
  1 tablespoon

Koraci

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   5 min
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Svježi đumbirna 100g

Energija80 kcal

Proteini1.82 g

Ukupno masti0.75 g

Ugljikohidrati17.77 g

Dijetalna vlakna2 g

Ukupno šećera1.7 g

Ketchupna 100g

Energija100 kcal

Proteini1 g

Ukupno masti0.1 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna0.5 g

الملح1 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Vodana 100g

Voda100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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