Beef with Soy Sauce and Ketchup

Nawal El-MasriCuoco

Ingredienti

• Beef, boneless, cut into small cubes
  500 grams
• One large onion, finely chopped
  1 piece
• Cloves of garlic
  2 cloves
• Zenzero fresco
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or dark ketchup
  1 tablespoon
• Olio
  0.3 cup
• Foglia di alloro
  1 leaf
• Pepe nero
  0.3 teaspoon
• Acqua
  1 cup
• Sale
  1 tablespoon

Passi

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   5 min
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zenzero frescoper 100g

Energia80 kcal

Proteine1.82 g

Grassi totali0.75 g

Carbohydrate17.77 g

Fibre alimentari2 g

Zuccheri totali1.7 g

Ketchupper 100g

Energia100 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari0.5 g

الملح1 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Foglia di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.97 g

Fibre alimentari26.3 g

Zuccheri totali0.6 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag