Beef with Soy Sauce and Ketchup

Nawal El-MasriChef

Ingredjenti

• Beef, boneless, cut into small cubes
  500 grams
• One large onion, finely chopped
  1 piece
• Cloves of garlic
  2 cloves
• Ginger frisk
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or dark ketchup
  1 tablespoon
• Żejt
  0.3 cup
• Fjura tal-laurel
  1 leaf
• Bżar iswed
  0.3 teaspoon
• Ilma
  1 cup
• Salt
  1 tablespoon

Passi

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Għodda meħtieġa:

   🍳

   Bowl

   5 minuti
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Għodda meħtieġa:

   Pan

   5 minuti
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   5 minuti
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ginger friskgħal kull 100g

Enerġija80 kcal

Proteini1.82 g

Xaħam Totali0.75 g

Karboidrati17.77 g

Fibri Dietetiċi2 g

Zokkor Totali1.7 g

Ketchupgħal kull 100g

Enerġija100 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi0.5 g

الملح1 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Ilmagħal kull 100g

Ilma100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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