Beef with Soy Sauce and Ketchup

Nawal El-MasriKokk

Ingredienser

• Beef, boneless, cut into small cubes
  500 grams
• One large onion, finely chopped
  1 piece
• Cloves of garlic
  2 cloves
• Fersk ingefær
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or dark ketchup
  1 tablespoon
• Olje
  0.3 cup
• Laurbærblad
  1 leaf
• Svart pepper
  0.3 teaspoon
• Vann
  1 cup
• Salt
  1 tablespoon

Trinn

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   5 minutter
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Fersk ingefærper 100g

Energi80 kcal

Protein1.82 g

Total fett0.75 g

Karbohydrat17.77 g

Kostfiber2 g

Sukkerarter totalt1.7 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger