Beef with Soy Sauce and Ketchup

Nawal El-Masrikuhar

Sestavine

• Beef, boneless, cut into small cubes
  500 grams
• One large onion, finely chopped
  1 piece
• Cloves of garlic
  2 cloves
• Svež ingver
  1 tablespoon
• Ketchup
  1 tablespoon
• Soy sauce, sweet or dark ketchup
  1 tablespoon
• Olje
  0.3 cup
• Lovorov list
  1 leaf
• Črni poper
  0.3 teaspoon
• Voda
  1 cup
• Sol
  1 tablespoon

Koraki

1. 1

   In a bowl, crush the garlic, ginger, black pepper, and salt until the mixture is smooth.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   In a frying pan, sauté the onion in oil until it wilts, then add the garlic mixture and stir for 5 minutes over low heat.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   Add the beef to the mixture and stir until its water evaporates.

   5 minut
4. 4

   Add the water and let the pot simmer until the beef is cooked, then add the ketchup, soy sauce, and bay leaf, and stir the ingredients. When the sauce boils, remove the pot from the heat and serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Svež ingverna 100g

Energija80 kcal

Beljakovine1.82 g

Skupne maščobe0.75 g

Ogljikovi hidrati17.77 g

Prehranske vlaknine2 g

Skupni sladkorji1.7 g

Ketchupna 100g

Energija100 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine0.5 g

الملح1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake