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Meat with Sour Orange Juice

Meat with Sour Orange Juice

بليغ النابلي
بليغ النابليChef
LunchDinnerSpecial occasionMain dishesMeatDrinkswolrd / Middle-Eastern
Tastes:SourUmamiSalty
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Steak, or thick beef fillet, preferably lamb
    1 kilogram
  • Medium-sized onion, preferably red and white
    5 pieces
  • Large garlic clove
    6 cloves
  • Sour orange juice
    3 cups
  • Parsley bunch
    1 bunch
  • Celery bunch
    1 bunch
  • Butter or ghee
    4 tablespoons
  • Ground ginger or green stick
    1 tablespoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • Ground galangal
    1 teaspoon
  • Ground cuminGround cumin
    1 teaspoon
  • Chili or sweet pepper as desired
    3 pieces
  • Cardamom pods
    2 pods
  • Mustard (optional)
    1 tablespoon
  • Sour lemon
    0.5 piece
  • Grated sour lemon peel
    1 tablespoon
  • Cloves
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • NutmegNutmeg
    1 teaspoon
  • SaltSalt
    1 teaspoon

Steps

  1. 1

    Wash the meat well, then dry it thoroughly with a towel and set it aside.

    Required Tools:
    🍳
    Towel
    5 min
  2. 2

    To prepare the marinade, grind the onion, garlic, and vegetables in a food processor or chop them very finely.

    Required Tools:
    🍳
    Food Processor
    KnifeKnife
    5 min
  3. 3

    Place the orange juice in a deep bowl, then add the previous mixture, followed by the ground spices, lemon zest, and the juice of half the lemon.

    Required Tools:
    🍳
    Deep Bowl
    5 min
  4. 4

    Add the meat to the mixture and stir well, then place it in the refrigerator for a full day or 12 hours, remembering to stir the mixture every two hours.

    Required Tools:
    🍳
    Refrigerator
    720 min
  5. 5

    After at least 12 hours, remove the meat from the marinade and place it in a strainer to drain well, keeping the marinade.

    Required Tools:
    StrainerStrainer
    5 min
  6. 6

    At the same time, place the butter in a frying pan until it is well heated, then add a piece of meat and turn it on both sides until it browns or turns golden, and repeat the process until all the meat is done.

    Required Tools:
    Frying PanFrying Pan
    10 min
  7. 7

    Place a spoonful of butter in a suitable baking dish, then arrange the meat in it, pour the marinade over it, and place it in the oven for one hour or until cooked.

    Required Tools:
    🍳
    Baking Dish
    OvenOven
    60 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein40 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeWeight Gain
#Arabic_Recipes#Meat#Orange_Juice