ShiTayibPrijava
Meat with Sour Orange Juice

Meat with Sour Orange Juice

بليغ النابلي
بليغ النابليKuhar
RučakVečeraPosebne prilikeGlavna jelaMesoPićawolrd / Middle-Eastern
Okusi:KiseloUmamiSlano
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Steak, or thick beef fillet, preferably lamb
    1 kilogram
  • Medium-sized onion, preferably red and white
    5 pieces
  • Large garlic clove
    6 cloves
  • Sour orange juice
    3 cups
  • Parsley bunch
    1 bunch
  • Celery bunch
    1 bunch
  • Butter or ghee
    4 tablespoons
  • Ground ginger or green stick
    1 tablespoon
  • Mljeveni cimetMljeveni cimet
    1 teaspoon
  • Ground galangal
    1 teaspoon
  • Mljeveni kuminMljeveni kumin
    1 teaspoon
  • Chili or sweet pepper as desired
    3 pieces
  • Cardamom pods
    2 pods
  • Mustard (optional)
    1 tablespoon
  • Sour lemon
    0.5 piece
  • Grated sour lemon peel
    1 tablespoon
  • Cloves
    1 teaspoon
  • Crni paparCrni papar
    1 teaspoon
  • Muškatni oraščićMuškatni oraščić
    1 teaspoon
  • SolSol
    1 teaspoon

Koraci

  1. 1

    Wash the meat well, then dry it thoroughly with a towel and set it aside.

    Potreban pribor:
    🍳
    Towel
    5 min
  2. 2

    To prepare the marinade, grind the onion, garlic, and vegetables in a food processor or chop them very finely.

    Potreban pribor:
    🍳
    Food Processor
    NožNož
    5 min
  3. 3

    Place the orange juice in a deep bowl, then add the previous mixture, followed by the ground spices, lemon zest, and the juice of half the lemon.

    Potreban pribor:
    🍳
    Deep Bowl
    5 min
  4. 4

    Add the meat to the mixture and stir well, then place it in the refrigerator for a full day or 12 hours, remembering to stir the mixture every two hours.

    Potreban pribor:
    🍳
    Refrigerator
    720 min
  5. 5

    After at least 12 hours, remove the meat from the marinade and place it in a strainer to drain well, keeping the marinade.

    Potreban pribor:
    CjediloCjedilo
    5 min
  6. 6

    At the same time, place the butter in a frying pan until it is well heated, then add a piece of meat and turn it on both sides until it browns or turns golden, and repeat the process until all the meat is done.

    Potreban pribor:
    TiganjTiganj
    10 min
  7. 7

    Place a spoonful of butter in a suitable baking dish, then arrange the meat in it, pour the marinade over it, and place it in the oven for one hour or until cooked.

    Potreban pribor:
    🍳
    Baking Dish
    PećnicaPećnica
    60 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Muškatni oraščićMuškatni oraščićna 100g
Energija525 kcal
Proteini5.84 g
Ukupno masti36.31 g
Ugljikohidrati49.29 g
Dijetalna vlakna20.8 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaPovećanje težine
#Arabic_Recipes#Meat#Orange_Juice