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Meat with Sour Orange Juice

Meat with Sour Orange Juice

بليغ النابلي
بليغ النابليCuoco
PranzoCenaOccasioni specialiPiatti principaliCarneBevandewolrd / Middle-Eastern
Sapori:AsproUmamiSalato
Tempo di preparazione
0 minuti
Tempo di cottura
0 minuti
Tempo totale
0 minuti
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Steak, or thick beef fillet, preferably lamb
    1 kilogram
  • Medium-sized onion, preferably red and white
    5 pieces
  • Large garlic clove
    6 cloves
  • Sour orange juice
    3 cups
  • Parsley bunch
    1 bunch
  • Celery bunch
    1 bunch
  • Butter or ghee
    4 tablespoons
  • Ground ginger or green stick
    1 tablespoon
  • Cannella in polvereCannella in polvere
    1 teaspoon
  • Ground galangal
    1 teaspoon
  • Cumino macinatoCumino macinato
    1 teaspoon
  • Chili or sweet pepper as desired
    3 pieces
  • Cardamom pods
    2 pods
  • Mustard (optional)
    1 tablespoon
  • Sour lemon
    0.5 piece
  • Grated sour lemon peel
    1 tablespoon
  • Cloves
    1 teaspoon
  • Pepe neroPepe nero
    1 teaspoon
  • Noce moscataNoce moscata
    1 teaspoon
  • SaleSale
    1 teaspoon

Passi

  1. 1

    Wash the meat well, then dry it thoroughly with a towel and set it aside.

    Utensili necessari:
    🍳
    Towel
    5 minuti
  2. 2

    To prepare the marinade, grind the onion, garlic, and vegetables in a food processor or chop them very finely.

    Utensili necessari:
    🍳
    Food Processor
    ColtelloColtello
    5 minuti
  3. 3

    Place the orange juice in a deep bowl, then add the previous mixture, followed by the ground spices, lemon zest, and the juice of half the lemon.

    Utensili necessari:
    🍳
    Deep Bowl
    5 minuti
  4. 4

    Add the meat to the mixture and stir well, then place it in the refrigerator for a full day or 12 hours, remembering to stir the mixture every two hours.

    Utensili necessari:
    🍳
    Refrigerator
    720 minuti
  5. 5

    After at least 12 hours, remove the meat from the marinade and place it in a strainer to drain well, keeping the marinade.

    Utensili necessari:
    ColinoColino
    5 minuti
  6. 6

    At the same time, place the butter in a frying pan until it is well heated, then add a piece of meat and turn it on both sides until it browns or turns golden, and repeat the process until all the meat is done.

    Utensili necessari:
    PadellaPadella
    10 minuti
  7. 7

    Place a spoonful of butter in a suitable baking dish, then arrange the meat in it, pour the marinade over it, and place it in the oven for one hour or until cooked.

    Utensili necessari:
    🍳
    Baking Dish
    FornoForno
    60 minuti

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat30 g
Proteine40 g
Carbohydrates20 g
Valori nutrizionali degli ingredienti (per 100g)
Cannella in polvereCannella in polvereper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
Cumino macinatoCumino macinatoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
Noce moscataNoce moscataper 100g
Energia525 kcal
Proteine5.84 g
Grassi totali36.31 g
Carbohydrate49.29 g
Fibre alimentari20.8 g
SaleSaleper 100g
Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineAumento di peso
#Arabic_Recipes#Meat#Orange_Juice