ShiTayibIdħol
Meat with Sour Orange Juice

Meat with Sour Orange Juice

بليغ النابلي
بليغ النابليChef
PranzuĊenaOkkażjonijiet speċjaliPlatti prinċipaliLaħamXorbwolrd / Middle-Eastern
Togħmiet:QaresUmamiSalat
Ħin tal-Prepjazzjoni
0 minuti
Ħin Sajjar
0 minuti
Ħin Totali
0 minuti
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Steak, or thick beef fillet, preferably lamb
    1 kilogram
  • Medium-sized onion, preferably red and white
    5 pieces
  • Large garlic clove
    6 cloves
  • Sour orange juice
    3 cups
  • Parsley bunch
    1 bunch
  • Celery bunch
    1 bunch
  • Butter or ghee
    4 tablespoons
  • Ground ginger or green stick
    1 tablespoon
  • Kanella mgħottijaKanella mgħottija
    1 teaspoon
  • Ground galangal
    1 teaspoon
  • Kumin mgħaffeġKumin mgħaffeġ
    1 teaspoon
  • Chili or sweet pepper as desired
    3 pieces
  • Cardamom pods
    2 pods
  • Mustard (optional)
    1 tablespoon
  • Sour lemon
    0.5 piece
  • Grated sour lemon peel
    1 tablespoon
  • Cloves
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • NutmegNutmeg
    1 teaspoon
  • SaltSalt
    1 teaspoon

Passi

  1. 1

    Wash the meat well, then dry it thoroughly with a towel and set it aside.

    Għodda meħtieġa:
    🍳
    Towel
    5 minuti
  2. 2

    To prepare the marinade, grind the onion, garlic, and vegetables in a food processor or chop them very finely.

    Għodda meħtieġa:
    🍳
    Food Processor
    SikkinaSikkina
    5 minuti
  3. 3

    Place the orange juice in a deep bowl, then add the previous mixture, followed by the ground spices, lemon zest, and the juice of half the lemon.

    Għodda meħtieġa:
    🍳
    Deep Bowl
    5 minuti
  4. 4

    Add the meat to the mixture and stir well, then place it in the refrigerator for a full day or 12 hours, remembering to stir the mixture every two hours.

    Għodda meħtieġa:
    🍳
    Refrigerator
    720 minuti
  5. 5

    After at least 12 hours, remove the meat from the marinade and place it in a strainer to drain well, keeping the marinade.

    Għodda meħtieġa:
    StrainerStrainer
    5 minuti
  6. 6

    At the same time, place the butter in a frying pan until it is well heated, then add a piece of meat and turn it on both sides until it browns or turns golden, and repeat the process until all the meat is done.

    Għodda meħtieġa:
    PanPan
    10 minuti
  7. 7

    Place a spoonful of butter in a suitable baking dish, then arrange the meat in it, pour the marinade over it, and place it in the oven for one hour or until cooked.

    Għodda meħtieġa:
    🍳
    Baking Dish
    FornForn
    60 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini40 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Kanella mgħottijaKanella mgħottijagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-glutinaŻieda fil-Piż
#Arabic_Recipes#Meat#Orange_Juice