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Meat with Sour Orange Juice

Meat with Sour Orange Juice

بليغ النابلي
بليغ النابليKokk
LunsjMiddagSpesielle anledningerHovedretterKjøttDrikkerwolrd / Middle-Eastern
Smaker:SurUmamiSalt
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Steak, or thick beef fillet, preferably lamb
    1 kilogram
  • Medium-sized onion, preferably red and white
    5 pieces
  • Large garlic clove
    6 cloves
  • Sour orange juice
    3 cups
  • Parsley bunch
    1 bunch
  • Celery bunch
    1 bunch
  • Butter or ghee
    4 tablespoons
  • Ground ginger or green stick
    1 tablespoon
  • Malt kanelMalt kanel
    1 teaspoon
  • Ground galangal
    1 teaspoon
  • Malt spisskummenMalt spisskummen
    1 teaspoon
  • Chili or sweet pepper as desired
    3 pieces
  • Cardamom pods
    2 pods
  • Mustard (optional)
    1 tablespoon
  • Sour lemon
    0.5 piece
  • Grated sour lemon peel
    1 tablespoon
  • Cloves
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • MuskatnøttMuskatnøtt
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    Wash the meat well, then dry it thoroughly with a towel and set it aside.

    Nødvendig utstyr:
    🍳
    Towel
    5 min
  2. 2

    To prepare the marinade, grind the onion, garlic, and vegetables in a food processor or chop them very finely.

    Nødvendig utstyr:
    🍳
    Food Processor
    KnivKniv
    5 min
  3. 3

    Place the orange juice in a deep bowl, then add the previous mixture, followed by the ground spices, lemon zest, and the juice of half the lemon.

    Nødvendig utstyr:
    🍳
    Deep Bowl
    5 min
  4. 4

    Add the meat to the mixture and stir well, then place it in the refrigerator for a full day or 12 hours, remembering to stir the mixture every two hours.

    Nødvendig utstyr:
    🍳
    Refrigerator
    720 min
  5. 5

    After at least 12 hours, remove the meat from the marinade and place it in a strainer to drain well, keeping the marinade.

    Nødvendig utstyr:
    SilSil
    5 min
  6. 6

    At the same time, place the butter in a frying pan until it is well heated, then add a piece of meat and turn it on both sides until it browns or turns golden, and repeat the process until all the meat is done.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  7. 7

    Place a spoonful of butter in a suitable baking dish, then arrange the meat in it, pour the marinade over it, and place it in the oven for one hour or until cooked.

    Nødvendig utstyr:
    🍳
    Baking Dish
    OvnOvn
    60 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein40 g
Carbohydrates20 g
Næringsinnhold i ingredienser (per 100g)
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriVektøkning
#Arabic_Recipes#Meat#Orange_Juice