ShiTayibPrijava
Meat with Sour Orange Juice

Meat with Sour Orange Juice

بليغ النابلي
بليغ النابليkuhar
KosiloVečerjaPosebne priložnostiGlavne jediMesninePijačewolrd / Middle-Eastern
Okusi:KisloUmamiSlano
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Steak, or thick beef fillet, preferably lamb
    1 kilogram
  • Medium-sized onion, preferably red and white
    5 pieces
  • Large garlic clove
    6 cloves
  • Sour orange juice
    3 cups
  • Parsley bunch
    1 bunch
  • Celery bunch
    1 bunch
  • Butter or ghee
    4 tablespoons
  • Ground ginger or green stick
    1 tablespoon
  • Mleti cimetMleti cimet
    1 teaspoon
  • Ground galangal
    1 teaspoon
  • Mleti kuminaMleti kumina
    1 teaspoon
  • Chili or sweet pepper as desired
    3 pieces
  • Cardamom pods
    2 pods
  • Mustard (optional)
    1 tablespoon
  • Sour lemon
    0.5 piece
  • Grated sour lemon peel
    1 tablespoon
  • Cloves
    1 teaspoon
  • Črni poperČrni poper
    1 teaspoon
  • Muškatni oreščekMuškatni orešček
    1 teaspoon
  • SolSol
    1 teaspoon

Koraki

  1. 1

    Wash the meat well, then dry it thoroughly with a towel and set it aside.

    Potrebni pripomočki:
    🍳
    Towel
    5 min
  2. 2

    To prepare the marinade, grind the onion, garlic, and vegetables in a food processor or chop them very finely.

    Potrebni pripomočki:
    🍳
    Food Processor
    NožNož
    5 min
  3. 3

    Place the orange juice in a deep bowl, then add the previous mixture, followed by the ground spices, lemon zest, and the juice of half the lemon.

    Potrebni pripomočki:
    🍳
    Deep Bowl
    5 min
  4. 4

    Add the meat to the mixture and stir well, then place it in the refrigerator for a full day or 12 hours, remembering to stir the mixture every two hours.

    Potrebni pripomočki:
    🍳
    Refrigerator
    720 min
  5. 5

    After at least 12 hours, remove the meat from the marinade and place it in a strainer to drain well, keeping the marinade.

    Potrebni pripomočki:
    CediloCedilo
    5 min
  6. 6

    At the same time, place the butter in a frying pan until it is well heated, then add a piece of meat and turn it on both sides until it browns or turns golden, and repeat the process until all the meat is done.

    Potrebni pripomočki:
    PonevPonev
    10 min
  7. 7

    Place a spoonful of butter in a suitable baking dish, then arrange the meat in it, pour the marinade over it, and place it in the oven for one hour or until cooked.

    Potrebni pripomočki:
    🍳
    Baking Dish
    PečicaPečica
    60 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine40 g
Carbohydrates20 g
Hranilne vrednosti sestavin (na 100g)
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Muškatni oreščekMuškatni oreščekna 100g
Energija525 kcal
Beljakovine5.84 g
Skupne maščobe36.31 g
Ogljikovi hidrati49.29 g
Prehranske vlaknine20.8 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez glutenaPridobivanje teže
#Arabic_Recipes#Meat#Orange_Juice